Benefits of group coaching
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EXPERIENCED COACH
You’ll have access to a highly experienced Coach who has been bodybuilding for 10 years, a qualified CrossFit instructor and stays in shape all year round. “I have worked with hundreds of males that want to lose weight, build some muscle and feel more confident about their appearance both in N.Ireland and Worldwide and have the results to prove it, you’re in completely safe hands when it comes to this service.” –Kyle Reain
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MEN ONLY / CRAIC & CAMARADRIE
I love working with groups of guys because of the serious levels of craic in my Team, plus you aren't afraid to push hard and have a strong work ethic when it’s time to get down to business -. My group is focused with no distractions and based entirely on getting you results with some fun along the way!
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SMALL PRIVATE GROUP / MORE ATTENTION TO YOU
I've trained up to 30 people at once in classes and honestly? It's extremely impersonal. My small group means you’ll have my undivided attention when you need it, you're going to get results faster, have amazing support from the guys and learn a lot along the way.
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X2 Group weights sessions per week
We focus on building the muscles that define us as men, improving your metabolic rate and fat loss. It's not going to be too heavy but it will test you both mentally and physically. I will show you everything you need to know regardless if you’re a complete beginner or if you’ve never lifted a weight in your life.
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X2 ONLINE CORE / CARDIO WORKOUTS PER WEEK
Making sure you are putting in the effort outside of the gym is crucial to success. You'll be assigned X2 time efficient online workouts per week to do at home or in your gym, these will improve your cardiovascular system, core and aid recovery. No kit necessary.
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Tailored mouth-watering nutrition
No rabbit food here. Every person gets their own nutrition plan based on allergies, intolerances, likes and dislikes. Easy to prepare, time efficient, tasty. You're buying food anyway - I'll make it worth your while!
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FREE ONLINE COACHING ACCESS
You're going to be able to track your movement, sleep, mood, progress, weight and workouts the whole way through to give you unrivalled adherence AND a direct line of communication to me for any questions you may have.
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OUTSTANDING value for money
There isn't a more cost effective way to access my years of experience. If you're fed up feeling fat, your buttons are about to put someone’s eye out or you want to build a great physique to look good naked then THIS is the group for you! Get involved already, you won't regret it!
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GUARANTEED RESULTS!
I’m so confident in the level of my service I personally guarantee it or your MONEY BACK! Just like any high end business the service has to match the product, you’ll have confidence right before you start that this is the right choice for you. Ready to begin?
What is group coaching?
Accountability, support & results!
Fed up feeling like you “can’t get the weight off” or you’re not happy with your physique? - then THIS IS for you!
Training alongside a small likeminded group of guys means you'll have more of my personal attention so it's not getting diluted amongst 30 other people like large circuit style classes.
You're going to get results faster, learn about food, exercise AND have great craic along the way!
Get involved! arrow_forwardWho IS Group Coaching for?
This service is for you if you -
- Have a poor relationship with food / exercise
- Want weight loss and muscle tone
- Want to work with like minded guys
- Need serious accountability
- Have a target in mind
- Want real a real nutrition plan based on you
- Want online systems to help you
- Need high levels of motivation
- Want to do something positive after work
- Are ready for change right now
Who is Group Coaching NOT for?
This service isn't right for you if you -
- Prefer to wing it and don’t take advice
- Want short term results
- Can do it on your own
- Discourage others
- Cannot commit to a schedule
- Like to be the center of attention
- Are a melter
“The group sessions are awesome, it’s tough, but the guys encourage you and we get a good few laughs along the way. Kyle’s coaching is superb, he doesn’t miss a thing, makes quick corrections and explains everything in detail too. I can’t believe the changes I’ve made so quickly, I’m the fittest and strongest I’ve ever been, Even my 16 year old son is impressed with my physique!David Douglas - 43 – Banbridge
Have questions about Group coaching?
Contact me anytime:
kyle@attitudefitness.co.uk
Sounds good, so how much is it?
Group Coaching is the most cost effective way to physically coach directly with me! Let's hop on a quick 10 min call, run through what your problems are and we’ll come to a mutual agreement whether or not it’s a good fit for you. Sound good? Click here.
How hard will it be?
Hard enough to get you superb results, easy enough to keep you comfortable at all times. I’m not going to shout at you or give you a hard time like other trainers, I want you to have a good time, lose weight, get toned and keep on track with a smile on your face!
I'm a bit nervous, do you really think I could do it?
YES! Honestly being a little bit nervous is a good thing, it shows you care enough to challenge yourself. Do it already, I GUARANTEE YOU WONT REGRET IT!
What if the others are more advanced than me?
That’s ok, nobody starts at the same level, it’s important you don’t compare yourself and your ability to others, only yourself. You won’t have to lift the same weights or struggle in any way because they are a little further on, WE ARE ALL IN THIS TOGETHER!
I work shifts, do I have to stick to a set time/day?
Group sessions will be dedicated time slots only in the morning and evening, find the group that suits you best!
I haven't a clue about exercise, am I going to be a pain to work with?
Definitely not! I actually find people that have done very little exercise before have zero bad habits, they learn faster, respond better and want to learn more about what they are doing with me, I have loads of patience so relax, you’ll do great!
Is the food all chicken and rice and rabbit food?
Ahhhh no. All the food plans I write are specific to you, your dietary needs and your palette , remember this is a completely tailored service, you will have 5+ meal plans to choose from, with REAL food PLUS snacks, and you won’t have to give up bread or potatoes either!
How do I get started?
Simple - click here.
Sign up today
And receive my free 11 page video e-book to guide you along the way!
- Learn how to eat and train properly forever
- Results driven fat loss for maximum impact
- Mouthwatering nutrition tailored to you
- Results that last a lifetime for real women and men
- Zero judgement coaching
- All equipment provided
- No childcare necessary