I approached Kyle through Instagram after seeing the results he was getting with other women my age, honestly I was a little dubious how he could help me lose weight from Ireland while I'm in Hong Kong but I decided it was now or never! I can't believe how much weight I've lost!!! I feel AMAZING! I'm the strongest and fittest I've ever been! I've tried personal trainers and diets before but this is the ONLY thing I found that actually really works for me!
I'm so much more confident now in my own skin too, I can't wait to go on holidays!
Thank you Kyle for showing me how to live a balanced lifestyle!Flora Luk 32, Hong Kong
The Proof
check out how FLORA lost 13LBS IN HONG kong!
Benefits of online coaching
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Highly experienced coaching right at your fingertips
You want vast experience, guidance and tried and tested methodology in your workouts and nutrition- right? Above ALL you want results! There isn’t a better way than using a coach that’s been there and done that. From exercise choices that are right for your body to the nutrition that's right for your digestive system, you’re getting all my experience first hand.
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Tailored workouts
If you want - weightloss, muscle tone/definition, strength gains, rock hard abs, increased confidence, endurance or to get shredded for summer? You're in the right place! You’ll be receiving specific workouts to match your needs and time frame WITHIN 24 HOURS! Sound GOOD?
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Demonstration videos for every exercise
If you don’t know a reverse snow-angel from a poor man’s leg extension DON’T WORRY! All your workouts will have easy to follow demonstration videos INSTRUCTED BY ME PERSONALLY, so you'll know how to follow each exercise correctly! You’ll have the right information to know EXACTLY what you’re doing every single workout!
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Track calories, steps, sleep, stress, weight and much more
You’ll have the capability to log as much data as possible, revealing weaknesses and strengths in your weekly activity as well as tracking your hard earned progress to ensure great results. This forms an awesome daily routine and longterm structure for you for the rest of your life!
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Bespoke tailored nutrition to suit you
NO RABBIT FOOD HERE! Your nutrition plan will be built based solely on you and your goals, any dietary needs or intolerances you may have and any medication you may be on. Having a healthy relationship with food is REALLY important to sustaining long term results and with x5 MEAL PLANS to follow you’re going to have a tonne of variety to choose from!
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Beginner to advanced
If you’ve got a gym membership or just want to lose weight at home, following a full on bodybuilding programme or want post partum exercises..... Everyone is catered for. My years of experience working with females means I can encourage you, inspire you and give you the right motivation you need to make those BIG CHANGES to your life!
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X2 weekly check-ins
Communication is key to ensure progress and adherence. You'll be able to BOOK A CALL with me every week on Skype to assess your progress and ask questions! You’ll also have a direct online messaging service to me 24/7 to make sure you’re always a step ahead of your next workout and meal!
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GUARANTEED RESULTS
I’m so confident in the level of my service I give a MONEY BACK GUARANTEE! Just like any high end product you’ll have confidence right before you start that this is the right choice for you. Ready to begin?
I reached out to Kyle because I wanted to lose weight, get stronger and be 100% confident with my body. With Kyle's Online Home Coaching Programme I lost 11kg and I could never have done this without Kyle's help.
If you want to lose weight, be fit, be stronger and increase your confidence.... I could definitely recommend Kyle.Jalynn Loo Tee 22 - Student - Oslo Norway
Who is online coaching for?
This service is for you if:
- You want to lose weight / gain muscle
- You want to look good naked
- You need accountability and support
- You want systems and apps to guide you
- You want to train in a gym or home environment
- You need motivation
- You don’t know what to do
- You want bespoke flavoursome nutrition
- You long to improve your confidence
- You work shift patterns
"I'M SO CONFIDENT I CAN GET YOU BREATH-TAKING RESULTS, I'M OFFERING YOU A FULL 100% MONEY BACK GUARANTEE ON MY SERVICE!"
Online Coaching with Kyle has been life changing, having never stepped into a gym environment before I now not only know what I’m doing but I know when something is working for me and what muscle activation is, I’ve lost almost 2 stone and I’ve never been stronger or fitter in my life! The food was tasty, communication was great and I’m really happy with the service, highly recommended!Johnny Trainor
Have questions about online coaching?
Contact me anytime:
kyle@attitudefitness.co.uk
Sounds AMAZING! Does it cost loads?
Nope. Compared to Face to Face coaching it's just a 1/4 of the price! Online Coaching is immense value no matter your experience or age. Get in touch for a FREE consultation so we can find out what your problems are and we’ll come to a mutual agreement whether or not it’s the perfect fit for you. Sound good? Click here.
Do I need any equipment?
If you’re a member of a gym we will base it on that. If you’d like to train at home and follow one of my home training programmes you’ll need a mat, adjustable dumbbells and very little else to start! This can usually be picked up for the same cost as a months gym membership and will last you a lift time! Solid investment!
Will I get results?
I GUARANTEE IT! Literally, Not only will you be achieving your goals and feel more confident than ever you'll have a great time doing it! PLUS if you've seen the results from my clients you'll know I can deliver! and if you stick to my Coaching and SOMEHOW still get no results? I'll give you 100% of your money back!
I haven't a clue about exercise, am I going to be a pain to work with?
Definitely not! I actually find people that have done very little exercise before have zero bad habits, they learn faster, respond better and want to learn more about what they are doing with me, I have loads of patience so relax, you’ll do great!
Is the food all chicken and rice and rabbit food?
Ahhhh no. All the food plans I write are specific to you, your dietary needs and your palette , remember this is a completely tailored service, you will have 5+ meal plans to choose from, with REAL food PLUS snacks, and you won’t have to give up bread or potatoes either!
It sounds GREAT! How do I get started?
You'll love it. - Simple - click here for a FREE zero pressure consultaion.
Sign up today
And receive my free 11 page video e-book to guide you along the way!
- Learn how to eat and train properly forever
- Results driven fat loss for maximum impact
- Mouthwatering nutrition tailored to you
- Results that last a lifetime for real women and men
- Zero judgement coaching
- All equipment provided
- No childcare necessary
Ready to get started?
Complete the enquiry form to arrange a FREE consultation and start your journey!
The best way to find out if my Home Coaching Online Programme is a perfect fit for you is to simply book a FREE Strategy Call with me so we can discuss your needs, answer any questions you may have and give you all the details about how we can get you in amazing shape.....FROM HOME!
Sound good?
Book your free Strategy Call below at a time that suits you!
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