30 Dec 2018
The secret to change
When home coaching my clients daily in Belfast and Lisburn, one thing I notice is that some people use their time fighting the old them with feelings of shame, guilt or failure.
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Client stories, workout tips and motivation!
The Attitude Fitness blog
Motivation
Motivation
14 Dec 2018
What would you do if...
Many people never achieve something that's totally in their capacity to do because of fear, the "WHAT IF'S" set in...
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Motivation
10 Oct 2018
Make your voice heard
Throwback to July when we raised £1390 for Macmillan Cancer Support.
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Motivation
1 Jul 2018
"I just haven't got the time!"
Some people just never seem to have the time! It’s work time, family time, TV time, cleaning time, baby time, Miller time! WHATEVER!
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