12 Jan 2019
Your diet is like your bank account
Investing in high quality food sources will undoubtedly be healthier for you, less chemicals, better preparation procedures and more nutrient rich foods in your shopping trolley.
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Client stories, workout tips and motivation!
The Attitude Fitness blog
Tips
Tips
5 Nov 2018
Your ego is not your amigo
Carrying a big ego is dangerous business, it starts with receiving a compliment to expecting them on a daily basis, and eventually narcissism, attention seeking and seeking approval from the same sex. Here's a few common traits of an EGO AMIGO
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Tips
1 Aug 2018
3 things your coach should be doing
Three ways to tell if you're with the right coach.
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Tips
4 Jun 2018
How to: Eating out while dieting
Going out for dinner? – Here’s a few top tips to help you keep it clean….ish.
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Tips
11 May 2018
Why deadlifts are a girl's best friend!
Many women shy away from weights, but the deal is simple, the more muscle you build the more fat you will burn. Introducing the Deadlift!
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Tips
20 Apr 2018
Top 5 most powerful fat burning foods
Want to get the most from your cupboards? When it comes to weight loss you want to get as much bang for our buck as possible - here’s how incorporating these 5 things into your daily diet can contribute towards burning those calories off.
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Tips
11 Apr 2018
Instinctive training
Ever wonder why when you’re all set up to bust another great workout/get that new pb bench press or do those 100 Burpees but when you hit that workout hard you just haven’t got it?
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Tips
22 Feb 2018
3 ways to know you're with the right coach
Getting the right coach is SERIOUS business, you’re putting your body in the hands of someone else, you trust their expertise to give you the results envisage and you’re paying for it.
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Tips
11 Jan 2018
Add more fish to your dish
Get your gills around this! Adding fish to your diet is a GREAT way to consume extra protein and get some good healthy fats in your diet – here’s why.
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