Tips
Add more fish to your dish
Get your gills around this!
Adding fish to your diet is a GREAT way to consume extra protein and get some good healthy fats in your diet – Here’s why.
- Fish like salmon is packed with healthy omega 3 fats that can help lower your risk of heart disease.
- Healthy fats can also help reduce joint inflammation and curb stiffness and arthritic pain.
- Some fish like tuna is rich in protein and low in fat which can you help build muscle and lose weight.
- Fish is easily digested, as far as protein goes it’s probably the easiest on your digestive system.
- Inexpensive, sure if you’re buying fillets of salmon every week the cost can mount up, canned fish is perfectly fine and can be the best bang for your buck when it comes to adding extra protein to your diet.
Bottom line?
Fish is awesome, add a little extra and reap the benefits!