Tips
Your diet is like your bank account
Investing in high quality food sources will undoubtedly be healthier for you.
Less chemicals, better preparation procedures and more nutrient rich foods in your shopping trolley.
BUT Good food is expensive?? NO.... Shit food is CHEAP!
REMEMBER - you are making an investment in your health and I don't know of one single GOOD investment I made that was cheap!
Unless you're farming foods yourself expect to pay a little extra for high quality food sources... You wouldn't expect a meal in a nice restaurant to cost the same as a McDonald's would you?
There are always healthy alternatives to the food you are eating, get into a routine of buying the good stuff AND DON'T LET IT GO TO WASTE!!!