Why deadlifts are a girl's best friend!

Many women shy away from weights, but the deal is simple, the more muscle you build the more fat you will burn. Introducing the Deadlift!

• DEADLIFTS MAKE A BACK BEAUTIFUL
  They will help you engage those weak muscles in your back  improving your shape and muscle tone.
• DEADLIFTS IMPROVE YOUR POSTURE
  Retracting your shoulder blades and building muscle in your back will and visually balance your figure and improve your posture.
• DEADLIFTS TONE YOUR BUTT and legs, the variations of Deadlifts can work your lower body in different ways, use all of these to tone your bum, tighten your legs and inner thighs.
• DEADLIFTS CREATE A STRONG CORE
  The deep muscles that aren’t visible are responsible for keeping your spine and midsection tight,  reducing the risk of injury and lower back pain.

Making deadlifts part of your workout routine is a solid move, it’s one of the best compound exercises you can do for building muscle, burning fat and engaging your core, if you’re nervous about doing it correctly click here for a great visual on correct technique.

Kyle Reain